Attendees exploring health and wellness products at an exhibition stand during The Human Upgrade Fest
Attendees exploring health and wellness products at an exhibition stand during The Human Upgrade Fest

Schedules

Schedules


Ask about an edition, get help with a booking or tell us how you would like to be involved. Your message will go to the HUF team.

Curious about your health?
Start here.

For people exploring sleep, energy, recovery and healthy ageing, and professionals working in health and wellness.

The Biology of Ageing

Dr. Prarthana Venkatesh explores the science of ageing.

11:00 AM

Before You Biohack, Build the Foundation

Luke Coutinho shares the foundations of better health.

11:30 AM

GLP-1: Metabolic Medicine or Modern-Day Shortcut?

Dr. Aalika S explores GLP-1 and metabolic health.

12:40 PM

Food as Medicine

Expert Nutrition Panel explores nutrition as a tool for health.

12:55 PM

Your Gut May Be Ageing You

Darshit Patel | Decode Age explores the gut–ageing connection.

1:30 p,m

Ayurveda: Biohacking Before Biohacking Existed

Dr. Dixa Bhavsar Savaliya explores Ayurveda’s approach to biohacking.

2:10 PM

Ancient Wisdom. Modern Longevity.

Expert Ayurveda Panel discusses Rasayana and longevity herbs.

2:25 PM

Supplements: Wait… Does This Actually Work?

Shivam Hingorani | Ace Blend unpacks supplement effectiveness.

2:55 PM

Can You Reprogram the Way You Age?

Tanya Malik Chawla explores reprogramming the ageing process.

3:30 pm

The New Science of Modern Biohacking

Expert Biohacking Panel explores the latest biohacking science.

3:45 pm

Skin Deep: Beauty That Lasts

Dr. Harshna Bijlani discusses lasting skin health.

4: 20 pm

Face Yoga & Beauty Hacks That Work

Vibhuti Arora | House of Beauty shares face yoga and beauty techniques.

4:40 pm

The Hormone Shift: Ageing, Hormones & HRT

Dr. Priyanka Mehta explores hormonal changes and HRT.

5:50 pm

The Midlife Reset

Women’s Health Expert Panel discusses cognitive, metabolic and hormonal health.

5:30 pm

The Male Healthspan

Dr. Marcus Ranney | Human Edge explores men’s healthspan.

6:10 PM

Hair Longevity, Hair Loss & Peptides

Dr. Rekha Yadav discusses hair health, hair loss and peptides.

6:40 PM

Decoding Cellular Signals: Peptides & Bioregulators

Shirley D’Souza | BioReset explores peptides and bioregulators.

7:00 PM

Mental Health: The Biohack We Can’t Ignore

Dr. Balu Pitchiah & Mugdha Pradhan discuss mental health and biohacking.

7:30 PM

Health and wellness experts speaking to an audience during a panel discussion
Health and wellness experts speaking to an audience during a panel discussion

Schedules


Ask about an edition, get help with a booking or tell us how you would like to be involved. Your message will go to the HUF team.

Curious about your health?
Start here.

For people exploring sleep, energy, recovery and healthy ageing, and professionals working in health and wellness.

The Biology of Ageing

Dr. Prarthana Venkatesh explores the science of ageing.

11:00 AM

Before You Biohack, Build the Foundation

Luke Coutinho shares the foundations of better health.

11:30 AM

GLP-1: Metabolic Medicine or Modern-Day Shortcut?

Dr. Aalika S explores GLP-1 and metabolic health.

12:40 PM

Food as Medicine

Expert Nutrition Panel explores nutrition as a tool for health.

12:55 PM

Your Gut May Be Ageing You

Darshit Patel | Decode Age explores the gut–ageing connection.

1:30 p,m

Ayurveda: Biohacking Before Biohacking Existed

Dr. Dixa Bhavsar Savaliya explores Ayurveda’s approach to biohacking.

2:10 PM

Ancient Wisdom. Modern Longevity.

Expert Ayurveda Panel discusses Rasayana and longevity herbs.

2:25 PM

Supplements: Wait… Does This Actually Work?

Shivam Hingorani | Ace Blend unpacks supplement effectiveness.

2:55 PM

Can You Reprogram the Way You Age?

Tanya Malik Chawla explores reprogramming the ageing process.

3:30 pm

The New Science of Modern Biohacking

Expert Biohacking Panel explores the latest biohacking science.

3:45 pm

Skin Deep: Beauty That Lasts

Dr. Harshna Bijlani discusses lasting skin health.

4: 20 pm

Face Yoga & Beauty Hacks That Work

Vibhuti Arora | House of Beauty shares face yoga and beauty techniques.

4:40 pm

The Hormone Shift: Ageing, Hormones & HRT

Dr. Priyanka Mehta explores hormonal changes and HRT.

5:50 pm

The Midlife Reset

Women’s Health Expert Panel discusses cognitive, metabolic and hormonal health.

5:30 pm

The Male Healthspan

Dr. Marcus Ranney | Human Edge explores men’s healthspan.

6:10 PM

Hair Longevity, Hair Loss & Peptides

Dr. Rekha Yadav discusses hair health, hair loss and peptides.

6:40 PM

Decoding Cellular Signals: Peptides & Bioregulators

Shirley D’Souza | BioReset explores peptides and bioregulators.

7:00 PM

Mental Health: The Biohack We Can’t Ignore

Dr. Balu Pitchiah & Mugdha Pradhan discuss mental health and biohacking.

7:30 PM

Curious about your health?
Start here.

For people exploring sleep, energy, recovery and healthy ageing, and professionals working in health and wellness.

The Biology of Ageing

Dr. Prarthana Venkatesh explores the science of ageing.

11:00 AM

Before You Biohack, Build the Foundation

Luke Coutinho shares the foundations of better health.

11:30 AM

GLP-1: Metabolic Medicine or Modern-Day Shortcut?

Dr. Aalika S explores GLP-1 and metabolic health.

12:40 PM

Food as Medicine

Expert Nutrition Panel explores nutrition as a tool for health.

12:55 PM

Your Gut May Be Ageing You

Darshit Patel | Decode Age explores the gut–ageing connection.

1:30 p,m

Ayurveda: Biohacking Before Biohacking Existed

Dr. Dixa Bhavsar Savaliya explores Ayurveda’s approach to biohacking.

2:10 PM

Ancient Wisdom. Modern Longevity.

Expert Ayurveda Panel discusses Rasayana and longevity herbs.

2:25 PM

Supplements: Wait… Does This Actually Work?

Shivam Hingorani | Ace Blend unpacks supplement effectiveness.

2:55 PM

Can You Reprogram the Way You Age?

Tanya Malik Chawla explores reprogramming the ageing process.

3:30 pm

The New Science of Modern Biohacking

Expert Biohacking Panel explores the latest biohacking science.

3:45 pm

Skin Deep: Beauty That Lasts

Dr. Harshna Bijlani discusses lasting skin health.

4: 20 pm

Face Yoga & Beauty Hacks That Work

Vibhuti Arora | House of Beauty shares face yoga and beauty techniques.

4:40 pm

The Hormone Shift: Ageing, Hormones & HRT

Dr. Priyanka Mehta explores hormonal changes and HRT.

5:50 pm

The Midlife Reset

Women’s Health Expert Panel discusses cognitive, metabolic and hormonal health.

5:30 pm

The Male Healthspan

Dr. Marcus Ranney | Human Edge explores men’s healthspan.

6:10 PM

Hair Longevity, Hair Loss & Peptides

Dr. Rekha Yadav discusses hair health, hair loss and peptides.

6:40 PM

Decoding Cellular Signals: Peptides & Bioregulators

Shirley D’Souza | BioReset explores peptides and bioregulators.

7:00 PM

Mental Health: The Biohack We Can’t Ignore

Dr. Balu Pitchiah & Mugdha Pradhan discuss mental health and biohacking.

7:30 PM